Retire With Purpose - The Retirement Podcast cover image

498: 4 Ways to Cultivate Character Amid Market Chaos

Retire With Purpose - The Retirement Podcast

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Mindful Decision-Making in Stressful Times

This chapter explores the significance of pausing and intentional breathing to improve emotional regulation during stressful situations. It presents a three-step approach to decision-making—assess, integrate, and activate—and emphasizes aligning actions with core values. The conversation encourages prioritizing a 'return on life' over mere financial gains, promoting reflective practices in navigating market volatility.

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