Jill Miller: Yoga & the Polyvagal Theory part 2
Stuck Not Broken
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How Massage Can Help You Change Your State
Your fascia is the collagen based web that it gives you your form and your shape. When you get a massage, you're mobilizing your facile tissues. So by doing massage, so I can either use therapy balls or I can just use my hands to do the gentle chubby cheeks dance.
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