Introduction

This is the first episode Technically that I'm recording in 2023 and it's still kind of a fresh new year for all of us so I'm gonna tell you habits that I think you should incorporate into your life. Before I even list all these out Please note that one. I don't do all these like there's literally zero chance that I could do all of these every single day And to like adjust them to what works in your life obviously, we're all on different schedules doing different things with different jobs and school schedules and careers like just Adjust it to what works for you.