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7min chapter
THE SIMPLE MAN PODCAST Ep.97 w/ Mike Israetel
The Simple Man Podcast
Strength Training for Jiu-Jitsu
This chapter discusses efficient strength training for jiu-jitsu athletes with limited time, focusing on compound movements that enhance grappling performance. It offers practical advice on exercises like deficit deadlifts and pull-ups, while also emphasizing the link between strength training and improved confidence both on and off the mat.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode