Ep. 452: The Guru Comes Up for Air
The MeatEater Podcast
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The Importance of Sleep
Sleep is an active state, it's not like you turn a slight switch off. Animals are vulnerable when they're asleep and can't run away or defend themselves. So sleep is important to the physiology in every creature on the planet down to proto plankton sleeps. You put a sign on your door, say I'm working here and take a nap. That has been the motto for me: To be like, no, I need to do something for my productivity.
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