Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2472:
Chalene Johnson of ChaleneJohnson.com sheds light on the pitfalls of restrictive eating and the psychological impact of daily weigh-ins. Through an insightful analysis, Johnson emphasizes the importance of a balanced approach to dieting and self-image, advocating for a shift away from food and weight obsessions towards a more holistic understanding of health. Her expert advice offers valuable perspectives for anyone looking to navigate the complexities of eating habits and body weight management with a healthier mindset.
Read along with the original article(s) here: https://chalene.com/what-is-restrictive-eating/ & https://www.chalenejohnson.com/best-time-to-weigh-yourself/
Quotes to ponder:
"You are so much more than just a number. Celebrate who you are, flaws and all."
Learn more about your ad choices. Visit megaphone.fm/adchoices
