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Ep. 214 – Mental Health Series with George Mumford
Metta Hour with Sharon Salzberg
The Importance of Resting in the Body
Just being aware of breathing, while we're breathing the mind goes somewhere else and just thinking about the breath of the body. And you will notice that there are some places where you can have more sensation or it's more vivid. In some places may not have any, may not even be able to register anything, it's not so important. What's important is just resting in the breath, resting in the body. I'll offer the image of if I take a pebble rock and I drop it into a body of water, what's actually happening, us being the rock is we're stopping. We're dropping and as we drop, we're calming. And then we are resting
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