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5min chapter
Wintering: How to Weather Difficult Times
Everyday Better with Leah Smart
Finding Meaning in Winter: Transformative Nocturnal Practices
This chapter explores 'wintering' as a metaphor for enduring tough periods and reshaping personal narratives. It highlights the potential for growth and restfulness during challenging times, emphasizing practices like meditation and writing to make nocturnal awakenings enriching.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode