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Happier - Ep. 398: Rest Your Senses, Give People Time to Themselves, and Find Tranquility by Tuesday

Happier with Gretchen Rubin

CHAPTER

Clearing Clutter

Gretz: I know for me, I do feel that I need to rest my senses. Jamie's alarm clock strangely was going off every noon. He somehow had just hit some setting so that it just kept going off. If you're feeling overwhelmed, maybe something you can sometimes bring down the sensations around you and that can help you to become calmer.

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