It's been about seven months then so that's not a short period of time to do it by any stretch. i think we've grown up with a narrative that says like well if you're alcoholic you need to stop but if you're not alcoholic so what right? It speaks to a growing awareness which is a good awareness and there are certainly stages along the way.
In this Episode, You'll Learn:
- What “achiever fever” is and the negative health effects that are linked to it
- How we often tie happiness and self worth to achieving and how to shift that perspective
- Why the inner critic often shows up and how we can learn to effectively deal with it
- How we can recognize our powerful default behaviors, learn to pay attention to how they distract us
- How to learn to worry less by accepting what we can’t change and practicing letting go
To learn more about Claire Booth, click here
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