Q&A Episode - Ice Baths, Facing the Plates on Deadlift, Feeding Beef | Starting Strength Radio #211
Starting Strength Radio
How to Take It Easy and Rehab My Shoulder While Lifting
I hurt my shoulder doing a one-rep max on the deadlift. I think I've strained my super-sponatus muscle on my rotator cuff. Can't squat, can't deadlift, damn sure can't venture overhead press. Any advice on how long to take it easy and the best ways to rehab it?
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