Understanding Sleep: Phases and Their Importance for Well-being

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Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State

Huberman Lab

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CHAPTER

Understanding Sleep: Phases and Their Importance for Well-being

This chapter explores the vital role of sleep in mental and physical health, highlighting its various phases and ideal characteristics. It delves into the connections between sleep, creativity, and emotional regulation, offering insights into enhancing cognitive function and learning through better sleep practices.

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My guest this episode is Gina Poe, PhD, a professor in the department of integrative biology & physiology at the University of California, Los Angeles (UCLA). We discuss her research exploring how sleep impacts learning, memory, hormones and emotions. She discusses tools to enhance your quality of sleep, increase deep sleep, rapid eye movement sleep and growth hormone release-- a key hormone for health, immune function and vitality. Dr. Poe explains how a specific brain area, the locus coeruleus, facilitates the processing of emotions, helps relieve traumas and how to maximize locus coeruleus function. She also explains sleep’s vital role in opiate addiction recovery and how anyone can determine their optimal sleep timing and duration. This episode is rich with basic science information and zero-cost tools to enhance quality and effectiveness of sleep for sake of mental health, physical health and performance.

For the full show notes, visit hubermanlab.com.