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The Protein Debate: Dr. Layman Reacts to Dr. Gardner's claims on The Huberman Lab

The Dr. Gabrielle Lyon Show

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Decoding Dietary Protein: Quality Over Quantity

This chapter explores the complexities of protein intake, emphasizing the nuances of plant versus animal protein sources in relation to aging and metabolism. The discussion challenges common misconceptions about amino acids and stresses the importance of both protein quality and quantity for optimal health, especially in specific demographics. It also highlights the implications of protein deficiency and the inadequacies of current dietary recommendations, advocating for a deeper understanding of protein's role in health.

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