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The Pomadoro Technique - A Great Productivity Hack
One of the biggest mistakes in productivity is thinking that you have to be on all the time. The pomadore technique involves setting a timer for 25 minutes and choosing just one task to focus on, then taking a five minute break. It really encourages you to not be half revising where you're half on your phone or jumping around between topics. And i go through an equation in my book of how i define productivity and what makes up successful productivity.