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Michael Brandt: Ketones, Stem Cell Preservation, 7-Day Fasts & Micro-Dosing
Creator Lab - interviews with entrepreneurs and startup founders
What Is Autophagy and How Does It Relate to Fasting?
Autophagy is a process where your body basically consumes itself but you're consuming the waste products. There's certain protein build-ups that are unhelpful when fasting so there's this autophagy that takes place because you're fasting. Autophagy happens when you're when you're fasting there's that natural kind of cleanup process that's the reason why people swear by it.
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