135: Training Cycles Explained – Base, Build, Peak, Taper…
The Running Channel Podcast
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Mastering Training Cycles for Runners
This chapter explores the various phases of training cycles for runners, including transition, base, build, peak, taper, and race day. The speakers discuss the importance of a structured approach to training, focusing on gradual volume increases and the mental and physical recovery needed post-race. They emphasize the need for personalized strategies to adapt training phases based on individual goals and experiences, alongside insights on injury prevention and the psychological aspects of tapering.
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