What’s your go-to nutrition hack?
Is it truly beneficial for your body’s health?
Today, let's welcome Elissa Goodman, a renowned integrative holistic nutritionist known for her expertise in cleansing and nutrition. She has gained recognition for her personal journey of overcoming significant health challenges, including cancer and autoimmune issues, which inspired her to take control of her health and help others do the same. Elissa has developed her own kitchen cleanse program, which delivers nourishing and healing foods directly to people's homes.
Elissa explains the concept of cleansing, which is often misunderstood as deprivation and starvation. Her approach focuses on nourishment and reducing inflammation through a diet rich in a variety of vegetables and plant-based foods. She describes the benefits of her cleanses, which help people reset their bodies, improve digestion, and enhance overall well-being.
Jay and Elissa also significance of habits such as regular blood work, proper sleep, meditation, and journaling for maintaining health. We get to hear practical advice, including tips on how to read supplement and food labels, avoiding additives and fillers, and the benefits of simple, whole foods and maintaining a balanced diet. Always listen to our body and make health decisions based on individual needs. .
In this interview, you'll learn:
How to hydrate properly
How to improve digestion
How to manage stress for better health
How to address emotional well-being
How to understand your body's needs
How to use plant-based proteins
Take the first step towards a healthier you by embracing these holistic approaches, and experience the transformative benefits for yourself.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
04:23 What is Cleansing?
05:58 Is Cleansing Necessary?
06:48 How Often Should You Cleanse?
08:47 Surviving Cancer
14:39 You Can Heal Cancer
18:05 The Benefits of Juicing
19:54 Celery Juice
25:06 Habit Change
28:00 Muscle Testing Supplements
29:44 The Right Supplements
33:11 Read Product Labels
37:42 Different Types of Cleansing
41:11 How the Digestive Tract Works
42:47 There’s No One Diet for All
46:02 Supplement Misconceptions
49:16 Going Back to Basics
52:37 Tap Into Your Subconscious
55:30 My Plant Medicine Journey
58:07 Releasing Kept Emotions
01:00:28 Takeaways
01:02:06 The Sickly Child
01:05:52 Hypnotism
01:07:32 Programing of Our Subconscious
01:10:33 Forgiveness
01:11:59 Elissa on Final Five
01:14:21 Manifesting Positivity
Episode Resources:
Elissa Goodman | Website
Elissa Goodman | Instagram
Elissa Goodman | LinkedIn
Elissa Goodman | Facebook
Elissa Goodman | YouTube
Elissa Goodman | TikTok
Cancer Hacks: A Holistic Guide to Overcoming your Fears and Healing Cancer
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