31. Mindfulness & Meditation For Students, with Claire Kelly
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The Benefits of Mindfulness for Students
There's also one more thing I should have said, which is sleep. It's kind of linked with anxiety really. There are practices that we do in fact you've got to get one on YouTube, which I'll tell you about later,. That help you to notice when that's happening and then help you get to sleep. Clay: Thank you for condensing so much research into such a clear explanation. And just so interesting, the breadth of benefits you touched on right through from the ability to kind of concentrate and focus potentially some benefits for memory to mental health.
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