Inflammation is a topic that is s a lot to day, especiallyin the welness world. Sometimes it's good to go deep on one simpleing, singular topic and today we did just that. Doctor green shares how to measure, both subjectively and with blood work, your inflammation levels and how to bring them down. This episode is sponsored by my good friends over at for sigmatic. I've been slowly integrating kaffine back into my life. Their lions man a infused elixirs are amazing. i drink them sometimes record a podcast. their ratie is like yoga in a cup. All their stuff is amazing.