THE RUNNING EFFECT PODCAST cover image

He Was “The Future” at 18—Here’s How He Actually Got There at 28: Consistency, Parents as Coaches, and a Purpose-First Reset

THE RUNNING EFFECT PODCAST

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Navigating Off-Season Transitions

This chapter explores the emotional and mental aspects of an athlete's off-season, highlighting their reflections on past successes and future ambitions. It discusses the transformation of mindset from passive participation to a more assertive competitive spirit, as well as the importance of perseverance through setbacks. The chapter also addresses the challenges of transitioning from a familiar athletic environment to focusing on personal goals and relationships, balancing public life with private fulfillment.

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