What's Your Favorite Burnout Study?

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I think of in my own work, some of the interviews that I've done with people that have really just completely changed what I understood and thought about the kind of work that they do. And one person who had been at the darkest point of burnout and ended up having a life that was really great overcame all these things and was able to make a good life. So knowing those kinds of stories, what's possible, that kind of thing really has given us a much better understanding of what burnout is all about.

Leading burnout expert Dr. Christina Maslach shares the fundamental causes of burnout and what individuals and organizations can do to fix them.

— YOU’LL LEARN —

1) Why burnout isn’t just an individual problem

2) The 6 key areas of job mismatch that cause burnout

3) What to do when you’re burnt out

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— ABOUT CHRISTINA —

Dr. Christina Maslach is Professor of Psychology, Emerita, at the University of California, Berkeley, and the co-creator of the Maslach Burnout Inventory, the most widely used instrument for measuring job burnout, and has written numerous articles and books, including The Truth About Burnout. In 2020 she received the Scientific Reviewing award from the National Academy of Sciences for her writing on burnout.

In 2021, she was named by Business Insider as one of the top 100 people transforming business. She also consults on the identification of sources of burnout and potential interventions.

• Book: The Burnout Challenge: Managing People’s Relationships with Their Jobs

• Website: Christina Maslach, UC Berkeley

— RESOURCES MENTIONED IN THE SHOW —

• Book: A Burnt-Out Case by Graham Greene

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