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#237: Hereditary Schizophrenia, Feeling Your Feelings, Self Sabotage
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How Do You Stop Self-Sabotage Behaviors?
Even if you don't have a drug or alcohol problem per se, that doesn't mean that it's not causing problems. If we're self medicating, we're not dealing with the depression,. We're not deing withe anxiety. And we want to make sure we're getting good medicine. So expand your team. Get honest about that stuff.
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