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5min chapter
Andrew Huberman on How Nutrition, Exercise, Tech & Sex Affect Your Sleep EP 1455
The School of Greatness
How to Get Good Sleep
Don't take melatonin for the following reasons. Chamellinati or Apogenin, it is a little hard to find but Apogenin is a great, it is chamell extract essentially. Magnesium 3 and 8 which is T-H-R-E-O-N-A-T-E, 3 and 8. The architecture of sleep as discussed here by L-Tripan prior to going to sleep. He is so good at repairing motor circuits in the brain that have been damaged during the day.
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