2min chapter

The Happiness Lab with Dr. Laurie Santos cover image

How to Identify Your Negative Emotions

The Happiness Lab with Dr. Laurie Santos

CHAPTER

How to Recognize Negative Emotions?

It just sucks to reflect on anything painful, right? We tend to avoid it's yet part of human nature. If i suxtus, don't think about it. I mean, as some one who is, like, studied ad written about shame for 15 years, i can tell you that no one wants to talk about it. Even if we know avoiding it will exasperate it. And so i think it's to your point exactly. It's just human nature to avoid what hurts. You know, the bad news is the less we talk about it, the more we experience it, but no one want to discuss it.

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