How to Anticipate High Pressure Situations

"There are a number of high pressure situations that we can anticipate in advance," he says. "I remember when i was playing little league baseball, if it comes to me, boom, this is my immediate reaction and this is what i'm going to do." The more you prepare for them, the less pressure the situation itself seems because you've thought through how you're going to react. 'You know, sometimes people feel like confidence comes from what i would call nstate imagery,' Phelps adds.