How Do You Stay Home When Someone's Talking to You?

If you're giving yourself messages that make you feel ashamed or guilty or enraged orow overly anxious, it's much harder to use the five secrets in a skilful way. And i think one of the reasons that relationship problems are so so challenging is because you really have two enemies when you have a conflict another person. One is the actual person, and you need to learn to communicate more skilfully. But the other opponent really is yourself, your your the messages t you're giving herself.