350 - James Fisher - How to Maximise Muscle Hypertrophy in an Athletic Population
High Intensity Business
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Advance Training Methods for Hypertrophy
There is no benefit, or there's no detrimental effect, to not performing advanced training methods. Drop sets have never shown lesser increases in hyperdraphy or lesser increases in strength. Pre exhaustion can be great from a health perspective. When you get very strong an pressing or squatting with a very heavy load, naturally the stress is just on the muscular system as well. So if you are safedy in a hundred keelos pressed with a hundred pounds, then you are putting that kind of stress through your shoulders and elbows too. I think ecentric muscle actions arer important for muscle growth. And it was roger schwab who first spoke to me about this, and i
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