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Evangelizing Online and What AI Will Never Replace (Fr. Gregory Pine) | Ep. 519

Pints With Aquinas

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Navigating Anxiety and Sleep Challenges

This chapter explores the challenges of poor sleep and anxiety management, highlighting personal experiences with caffeine and its impact on sleep patterns. It offers coping strategies for insomnia, including meditation and reading, while using the 'water table' metaphor to illustrate emotional stress levels.

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