196: Why it’s bad to self-identify as an introvert & the health benefits of small talk | Celeste Headlee
The mindbodygreen Podcast
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The Benefits of Coffee With Overworking Help
Charles Darwin's morning routine included getting outside and taking a bath. The human body and mind are so beautifully adapted to healing themselves, but we're evolved to do that quite simply and cheaply. Social social connection is another completely inexpensive way to heal yourself. Almost as good as an antidepressant is just to walk through trees.
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