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22min chapter
Ep 534 - Outlive (feat. Peter Attia)
Matt and Shane's Secret Podcast
Balancing Health and Well-Being
This chapter emphasizes the importance of fundamental health practices over trendy advice. It explores the value of sleep, effective workouts, and dietary audits while sharing personal anecdotes related to physical activities like skateboarding and chess. The speakers also reflect on parenting challenges and stress management, highlighting the need for balance in life.
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