How to Adjust Your Arm Supports

If you're using a laptop that's too low, you can get one of these laptop supports that elevates the screen and so you're not looking down. And then you have your separate keyboard, a separate mouth, so that you could work with it with a marto being at a higher place. This is just common sense that takes an intelligent person to know how. I mean, one of your big themes is make your environment adapt to you, and not the other way around. So many little things that we can adjust and modify that help our body be in a safer, more neutral place that we don't even think about.