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Why sleep loss isn't killing gains - Why high reps (probably) DON'T build the same amount of muscle

The HyPaultrophy podcast

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Rethinking Strength Training Protocols

This chapter explores the intricacies of strength training methodologies, comparing single set versus multiple set approaches. The speakers emphasize the importance of future research, highlighting how current meta-analyses may overlook critical factors influencing muscle hypertrophy. A central theme is the need for a nuanced understanding of training protocols, particularly regarding the role of rest periods and their physiological impact on muscle performance.

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