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1938: The Best Landmine Exercises, Troubleshooting Gaining Strength But Not Increasing Size, Hacks to Get More Fiber in the Diet & More
Mind Pump: Raw Fitness Truth
Landmine University
The landmine is a way to do a safer, less risk version of power cleans and powerful movements like snatch and press. It still hasn't made its way to the muscle sculpting kind of bodybuilding world, but I think it's going to because landmines provide unique resistance. From a bodybuilding perspective, that's hard to replicate with freeways. So you could use landmine exercises to do overhead presses and lunges and back exercises, like rowing movements.
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