Fat Can't Make You Fat

If we start saying just you don't eat more fat, add more fat, as you need to on this diet, there's a couple of pitfalls. One is madrical thinking around fat m so we transfer this idea that we had in low fat days that carbs can't make you fat. You never are at zero insolen levels. That would be a bad thing. So it's easy to overeat fat because it tastes good and because there's a lot of caloris pogram. And am especially if you're not a big person,. If you're not six seven, like s saleries can add up quickly.