2. How To: Be Here Now By Observing, Describing, and Participating
Therapists In The Wild
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How Mindfulness Helps You Increase Control Over Your Emotions
Until you know what's even going on, you kind of are a little out of control in terms of how you're handling it. You're almost like on autopilot just kind of avoiding and doing the next thing on your list without recognizing what's really happening. How that clarity, you can figure out how you want to handle that using the other skills that we'll be teaching in this podcast. And I think also kind of in line with the example that you gave earlier about suffering, it and mindfulness helps you develop an attitude of non-attachment to the present moment.
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