The Importance of Exercise in Weight Loss

As we discussed in the recent Inside JABA Series podcast, Applied Behavior Analysis has a long history of helping people improve their fitness, nutrition, and overall well-being.

In Session 127, Brandon May joins me to delve into this history a little further, while at the same time highlighting some of the amazing research he's conducted in this area (two quick examples of this include teaching college athletes to lift weights with more velocity, and creating a token economy to improve the health and well being of group home residents).

Whether you care about these topics or not, there are a lot of great lessons about applying ABA in non-ASD/DD areas, so I encourage you to listen to the episode in it's entirety, particularly as we go down some really interesting rabbit holes towards the end of the show.

Brandon received his BA in Psychology and Neuroscience from the University of Colorado and his Master's in Social Work and ABA from Saint Louis University. Right now, he's trying to finish up his dissertation in the midst of the Covid-19 pandemic, all while raising five kids, running his business, Elite ABA, as well as supporting other behavioral agencies and programs where he lives.

In our discussion, we talked about tons of articles, podcasts, and other resources. I've done my best to catalog them here:

• Brandon's company, Elite ABA, (they're also on FB).
• Washington University's Autism Clinical Center.
• Great Circle's Autism Program.
• Schenk and Miltenberger (2019). A Review of Behavioral Interventions to Enhance Sports Performance.
• Luiselli and Reed (2011). Behavioral Sports Psychology.
• Temple, et al. (2008). Overweight children find food more reinforcing and consume more energy than do non-overweight children.
• Carr and Epstein (2020). Choice is Relative: Reinforcing Value of Food and Activity in Obesity Treatment.
• May and Treadwell (2020). Increasing Exercise Intensity: Teaching High-Intensity Interval Training to Individuals with Developmental Disabilities Using a Lottery Reinforcement System.
• Dixon et al., (2019). The Effects of Brief Mindfulness Training on Momentary Impulsivity.
• The Whoop Strap.
• Session 70 with Neil Deochand.
• Session 64 with Jim Moore.
• Session 65 with Matt Normand.
• Session 47 and Session 105 with Nick Green.
• The Controversial Exchange episode 26 (guest: Brett Yarris).
• Thinking Basketball (podcast).

This podcast is sponsored by the following:

• The 2020 New Hampshire Association for Behavior Analysis Virtual Conference! NH ABA is only a handful of years old, but for a smallish state, our conference has punched above its weight. The 2020 event will be no exception. This year's speaker list includes Drs. Solanday Forte, Deb Grossett, Bridget Taylor, Alyssa Wilson, Camille Kolu, and Emily Sandoz. NH ABA also acknowledges that the Covid-19 pandemic has resulted in financial burdens on many Behavior Analysts, so they've decided to use a values-based registration fee, which means that while there are suggested registration fees, you can participate in the event for a lot less if that's appropriate to your financial situation. For more information, check out nhaba.net, and I hope that you choose to join us virtually on September 26th!
• My friends at Praxis CET have two great ACT and RFT classes coming up that seem really cool (Understanding and Using Relational Frame Theory for Behavior Analysts with Drs. Siri Ming and Tom Szabo and Acceptance and Commitment Therapy with Parents with Drs. Lisa Coyne and Evelyn Gould). These are live, online courses, where participants can ask questions, get feedback, etc... on the spot. For more information, go to www.praxiscet.com/bopod. If you check it out and decide to enroll, use the code OBSERVATIONS to save some $$$ at registration.
• HRIC Recruiting. Barb Voss has been placing BCBAs in permanent positions throughout the US for just about a decade, and has been in the business more generally for 30 years. When you work with HRIC, you work directly with Barb, thereby accessing highly personalized service. So if you're about to graduate, you're looking for a change of pace, or you just want to know if the grass really is greener on the other side, head over to HRIColorado.com to schedule a confidential chat right away.