Discover how to transform your harsh inner critic into a supportive inner coach. This episode explores practical ways to develop constructive self-talk that encourages growth rather than sabotages your potential, helping you find peace with yourself while still maintaining healthy self-awareness.
If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guides
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