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Why You Should Moderate Your Millet | Chris Masterjohn Lite #17

Mastering Nutrition

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The Effects of Millet on Goiter

When millet increased from one-third of the calories to two-thirds, boys had more goiter. The compounds that have a negative impact on the thyroid gland were present in multiple parts of the millet. There was nothing that was ever found to reduce the goitrogenicity of millet except a process called semi-wet milling.

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