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Why You Should Chew Your Food 24 Times #DailyWisdom

The Sadhguru Podcast - Of Mystics and Mistakes

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The Significance of Chewing Food 24 Times for Digestion

Exploring the benefits of chewing food thoroughly for improved digestion, including insights on specific yoga practices recommending chewing each mouthful 24 times to enhance the digestion process before food reaches the stomach.

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