How To Progress into Super Shoes Safely

Chris Napier is the author of Science of Running, a professor of physical therapy, practicing physiotherapist, 2:33 marathoner, and medal winner at the Canadian Track & Field Championships in 1996 and 1997.

He is also a scientific advisor to Avelo, the world’s smartest running shoe (I'm also an advisor!).

Today's focus is on super shoes and how they affect your running form:

• The specific form changes that happen due to high-stack foam and carbon plates
• Specific injury risks from super shoes
• How often Chris recommends wearing super shoes
• Training changes that reduce injury risk while wearing super shoes

Extra Resources:

• Geoff Burns, PhD on the science of super shoes (podcast)
• The main reason runners get injured (video)
• Chris Napier's first podcast appearance (podcast)

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