The Rest Revolution: Amanda Miller Littlejohn on Fighting Burnout and Reclaiming Joy
Hello Monday with Jessi Hempel
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Reclaiming Joy: Navigating Burnout and Self-Care
This chapter tackles the critical issue of burnout and its emotional toll, emphasizing the need to recognize it as a signal for transformation. The speakers share insights on creative practices like writing and sound baths as tools for healing and emotional processing, while also highlighting the importance of genuine self-care beyond mere routines. By incorporating nature and personal experiences, they encourage listeners to find small moments for nurturing themselves amid life's responsibilities.
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