In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three popular MFL episodes: an interview with Dr. WIlliam Li on how food can help fight disease, a monologue on whether you should take testosterone replacement therapy (TRT), and a motivational episode for when you’re having an awful workout.
Some people—my favorite people—listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don’t catch every installment of Muscle for Life and thus miss out on insights that could help them do at least a little better inside and outside the gym.
That’s why I do “best of” episodes that contain a few of the most practical and compelling ideas, tips, and moments from the more popular episodes I’ve published over the years. This way, you can learn interesting insights that you might have otherwise missed and find new episodes of the show to listen to.
So, in this installment of The Best of Muscle for Life, you’ll be hearing hand-picked morsels from three episodes:
Dr. William Li on How to Beat Disease With Food
(Originally published 9/15/2021)
Is Testosterone Replacement Therapy (TRT) For You?
(Originally published 12/6/2021)
Motivation Monday: So, You're Having a Shitty Workout…
(Originally published 9/18/2017)
And we’ll be starting with number one, Dr. WIlliam Li on how to beat disease with food.
Timestamps:
(0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!
(3:25) - Dr. William Li on How to Beat Disease With Food
(18:00) - Is Testosterone Replacement Therapy (TRT) For You?
(26:26) - My free quiz to answer all your diet questions: www.muscleforlife.show/dietquiz
(27:31) - Motivation Monday: So, You're Having a Shitty Workout…
Mentioned on the Show:
Take this free quiz to get science-based answers to all of your diet questions: www.muscleforlife.show/dietquiz
