The Three Parts of Motivation

Motivation is something that I tend to struggle with. So the concept of reading a book about motivation, pretty excited about that. But whenever it has something like three scientific truths for achieving your goals and master your motivation, kind of makes me think, hmm, is this going to be one of these philosophical grand ideas books? That was my skepticism coming in. It's possible it fits somewhere in the middle, but my expectation was it was going to go one of those two directions. The proof is in the action on this one, like, sure, what actually comes to fruit after having read this.