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Treating Nervous System Dysregulation: Somatic Healing for CPTSD w/ Irene Lyon

Adult Child

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Confronting Trauma in Recovery

This chapter explores the challenges faced by individuals five to ten years sober as they begin to address underlying traumas related to their addiction. It emphasizes the importance of creating a sense of internal safety and the necessity of somatic healing practices, particularly in unsafe environments. The discussion also covers the impacts of childhood experiences on worthiness and the complexities of emotional regulation, advocating for gradual engagement with feelings to facilitate meaningful healing.

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