The Power of Attention

When you're overwhelmed by form in some way to tune into a formless facet of your true nature. Put attention on the breath. Do not pay attention to thoughts because this funnel, this awareness funnel called attention when fixated is literally it's taking a formless and putting it into that form. We're saying that if you focus too much with your attention on a particular thought, that thought will become your reality. Picking a side of duality is not non-duality. That's you choosing one and there's still another one that's kind of lurking. You can't permanently settle in either one of those things. It's good news that you can't settle into chaos forever