154. (S8E38) Yael Schonbrun: Work, Parent, Thrive
Brave Writer
00:00
How to Switch More Effortlessly
Psychological science shows that we don't multitask well, but we can task switch. The more effective way to do it is to focus one at a time. When you're doing curriculum, focus on that. If you have distracting thoughts about your outside of the home job, get them out of your head and onto a piece of paper or into your phone. You want to be mindful and present in the role that you're at to get the most out of that time.
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