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What Your Favorite Music Says About You & How to Ditch Negative Self-Talk - SYSK Choice

Something You Should Know

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Transforming Negative Self-Talk

This chapter explores the pervasive issue of negative self-talk and its detrimental effects on mental health and self-esteem. It emphasizes the importance of recognizing and reframing negative narratives while encouraging a shift from critical 'should' statements to more empowering 'want' language. By fostering mindfulness and adaptive self-talk, listeners can learn to manage their internal dialogue for a healthier mindset.

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