#824 - Ross Edgley - 317 Miles: Breaking The Longest Non-Stop Swim Record
Modern Wisdom
Mind Over Matter: Navigating Endurance Challenges
This chapter explores the mental and physical hurdles encountered during a continuous long-distance swim, emphasizing the brain's misinterpretation of fatigue signals. It introduces the concept of mindful resilience, illustrating how a personal approach to mental challenges can enhance performance. Through anecdotes of extreme fatigue and the effects of sleep deprivation, the speakers highlight the interplay between mental strategy and athletic endurance.
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