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13 steps I use to manage anxiety

The Blindboy Podcast

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I've Been Struggling With My Mental Health for the Past Five Months

"My mental health in the past five months has probably been the worst hat's been in ten years. I've found myself returning tofeelings of anxiety, feelings of anxiety and panic and excessive worry," he says. "It's it's deeping into mental health territory." He adds: 'I haven't had an anxiety attack because i've been staveg off them'

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