10% Happier with Dan Harris cover image

Can Meditation Improve Politics? Chris Ruane and Jamie Bristow

10% Happier with Dan Harris

CHAPTER

Mindfulness in Politics: Aligning Values and Actions

This chapter examines the incorporation of mindfulness practices within parliamentary systems, beginning with the UK and extending to Europe. It features personal stories from politicians on how mindfulness aids in maintaining alignment with their values in the face of political challenges.

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